Multi-Functional Sissy Squat Machine Fitness Equipment, Muscle Trainer Ab Workout Sit-Ups Home Training for Full Body Exercise
Squat is the most effective posture to practice the thigh muscles and is considered to be a key exercise for the growth of the leg and hip strength, as well as the development of core power. The standard for squat is to keep the back straight and the hip is lower than the knee.Therefore, this multifunctional fitness trainer is ideal for you, it can do squats, sit-ups, back exercises, push-ups and plank to exercise your abdomen, leg muscles, quadriceps and gluteus.
build muscle, strength, balance, durability and flexibility
Compact and easy to carry. Ideal for exercising in the office or home for core exercises like squats, push-ups, waist twisting
A good complement to home fitness equipment, you can exercise anytime, anywhere.
Sturdy base with anti-skid feet, providing good stability and durability.
Small size does not take up too much space, is a good partner for family fitness
With the sissy squat machine, you get to bend your knees the right way and isolate your butts. Also, it has the support pad which holds most of your bodyweight.
How to Perform Sissy Squats:
When you get a full grasp of the sissy squats progressions, you’ll understand the different types of sissy squats. From basic, weighted to Gironda, you can confidently say that you know how the sissy squat works. In general, these are the three aspects of sissy squats:
Step 1 – Bend your knees and take your body lower until your torso is bent backward. 5 reps of this first stage are enough.
Step 2 – When you complete stage one, perform a burlesque bump by squatting and pushing your hips up very fast. Now, repeat this squatting and rising five times too.
Step 3 – In the flushing stage, you have to repeat steps 1 and 2 until you’ve completed five reps of both.
3-in-1 multifunctional fitness functional core workout training equipment with deep sissy squat, leg exercise, ab workout for home cardio gym workout, substitute for strong & defined quads & glutes
The deep sissy squat works amazingly well to target all 4 heads of the quadriceps and glutes muscles, adjustable cushion help you find the comfortable position, suit for young teenagers. Strengthen the knee and hip joints and trains your core balance and stabilization at the same time.
Ergonomic leg roller will support your legs softly to provide more comfortable use.
Large non-slip foot plate keeps the squat machine secure and stable on any hard surface
Adjustable balance foot cover, which makes movement stable and safe.
Armrest provides extra convenient when do exercise
Benefits of the Sissy Squat Bench:
The sissy squat bench is one of the best gym equipment you can find, and trust me, there’s nothing sissy about this tool. With this bench, you get to eliminate the teardrop effect that is often triggered in the thighs as you engage in the sissy squat.
With the right sissy squat machine, you get to bend your knees the right way and isolate your butts. Also, the best bench has the support pad which holds most of your bodyweight. It’s vital that the pads hold your bodyweight correctly to guarantee your comfort as you perform the exercise.
Interestingly, the sale of the sissy squat bench has increased sporadically in the last decade and many weightlifters have turned to this device to strengthen their legs. This is definitely one training tool you will find effective and comfortable.
In summary, the sissy squats workouts are one of the best exercises for building the quads with only bodyweight. This demanding exercise requires a gradual progression from basic to weighted which makes it more challenging; hence, we recommend that you assess your physical health and overall strength before considering the sissy squats.
If you’re looking for ways to build muscles or even your glutes, give the sissy squat a shot. It will do justice to your core, glutes and lower body, and improve your strength.
We hope you found this post enlightening and the right motivational to build huge quads, just as Sisyphus did back in the Greek times.